It requires a significant development of leg muscle groups, which are usually not used very much in everyday life, therefore it is not mastered immediately. 1. The speeds are low, for three months you can run in a comfortable way, but not in a right way. c. This kind of running is the best way to "kill" the joints in the shortest possible time. a. 2. Let’s try to figure out what requirements sneakers should meet and how to choose them correctly. Landing on the whole foot. b. Everything has its time. 3. Running with a landing on a toe. Of the benefits – a sharp decrease in the load on the joints, because. collisions with the ground during steps are compensated by the work of the ankle. It’s time to update your sneakers. Quite similar to the natural movement of the step. Running technique When you roll forward, you stoop and bend your back, increase the load on the spine, reduce the volume of the lungs, i.e. complicate your life and increase the risk of running injuries. Minimum price – you will not be able to run, and either it will be money "down the drain", or for a beginner it will be a disappointment in running. The runner kicks the leg forward, lands on the heel, rolls over the foot and pushes with the base of the foot. Pros – it’s easy, cons – with intense and long running, increased stress on the joints of the legs. The most common mistakes are falling back and forth. Many amateurs also run like this, but not all, because. the technique still requires some perseverance in https://jiji.ng/mobile-phones/huawei-mate-8-32gb mastering. Great for beginners. You can read a little more about why people run and what main classes runners are divided into in one of my previous reviews. To do this, let’s look at: This is not a running technique – this is the worst running mistake! When you land on the whole foot, you fall on our planet Earth with your whole body weight, slow down yourself and transfer a strong shock load to the joints. The first is a heel-to-toe rollover run, and the second is a toe-to-toe run, and finally, a full-foot landing run. The running technique, of course, has a lot of nuances (it was a reservation for the pros :-)), but in my opinion it has a fairly simple division into three options. Running with a roll from heel to toe. I wanted to buy high-quality branded shoes at a budget price. What is their difference, pros and cons The physiology of a runner

Quality and budget sneakers, or what does hemp have to do with it.

The beginner is already trying to cope with the body, which is desperately resisting attempts to make it move at a speed different from the speed of a pedestrian, trying to explain to the lungs that they have enough oxygen, to the heart that it will not jump out of the chest, and to the body that it does not need to pour out all the moisture from itself in the form of sweat. 🙂 And here it is completely out of place to try to run on the toe in the absence of developed leg muscles. The desire is great, but is it realizable? Let’s try to figure it out. The maximum cost of a mistake is that with improperly selected sneakers, you can get seriously injured. The vast majority of pros run this way. Professionals try not to run with such a technique, although there are exceptions. For a beginner, especially at the beginning of the journey into the beautiful world of running, I don’t see anything wrong with using this technique. It is also important to control the position of the body when running. I need running shoes. The choice of running shoes is not an easy task for many reasons. Running conditions